This is a space for women who are ready to stop holding it all in.
A space to come back into the body, into truth, into power.

We begin in circle. You speak what’s alive. The stress that’s built up. The anger that’s been sitting under the surface. The ache in your chest you’ve been pretending isn’t there. You don’t have to be fine here. You don’t have to filter or fix it. You get to be seen exactly as you are.

From there, we drop beneath the story and into the body. Through guided meditation, breathwork, and somatic movement, you begin to feel where the emotion lives. The tightness in your throat. The heaviness in your gut. The pulse under your skin. You let your body show you the truth it’s been holding.

And then we take it to the bag.
One by one, each woman steps forward into the witnessed bag ritual.
A sacred release where sound, breath, and movement become medicine. You don’t need words. The body speaks for you. You are witnessed by the circle in silence, held in safety, power, and reverence.

Rage, grief, fear, desire.

All of it is welcome here.

When the release is complete, we soften.
Gentle breath, stillness, space to integrate what’s been moved.

You land back in your body, grounded, alive, open.

Unsilenced Saturdays is not a class or a workshop.
It is a ritual of release, truth, and remembrance.
A place where women come home to themselves, witnessed, safe, and fully alive.